Are you giving in to gravity too often, and why you shouldn’t. The tool allows users to input their time sitting, in 15 minutes, to determine their time sitting during the day.
What's your chronotype, and what does it mean?
We are all naturally inclined to require different amounts of sleep and alsowhen we need to sleep.
Complete the questionnaire to understand what chronotype you are and what you may be able to do to adapt your lifestyle to your chronotype. The tool will ask a series of questions to determine a user’s chronotype and provide an overview of that type.
Exercise or diet for weight management, and why you need to know your METs. Users calculate their average 7 day calorie output and use this and their weight to calculate their METs.
Are you looking after your microbiome and gut brain axis, and why it's critical. Users add their fruit, veg, funghi and grain intake to determine whether they are meeting the 30 a week recommendation.
Are you in charge of your body clock (or is it in charge of you)? Users log the amount of time spent in natural and unobstructed daylight over the course of a day.
What do you want to be better at and just how good do you want to be? Users determine and evaluate their own performance and goals.